Monday, Wednesday:

5am, 545am, 630am, 830am, 915am, 4pm, 445pm, 530pm

Tuesday, Thursday:

5am, 545am, 830am, 915am, 4pm, 445pm


5:00am, 5:45am, 6:30am, 8:30am, 9:15am

4:00pm, 4:45pm


7:45am, 8:30am, 9:15am



Fit Body Boot Camp is the world’s fastest growing fitness boot camp brand, and we offer our members around the world affordable, convenient, 30-minute fat loss boot camps that challenge the body and deliver results every time. 

Our specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories that traditional workouts burn in only half the time. They also keep your metabolism working at a higher rate for up to 32 hours after each workout.

Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.

We also modify our workout programs to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you'll achieve your goals!

Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, this empowers you to get personal-training-level results for only a fraction of what it would normally take to hire a 1-on-1 personal trainer.

Best of all, our program extends far beyond the four walls of boot camp. We support your success through personalized accountability to stay on track to your goals, nutrition coaching that shows you how to eat for weight loss without disrupting your lifestyle, and smart goal-setting and workout adjustments that make sure your body is constantly getting stronger, leaner, healthier, and more energized!




Head Trainer/Co-owner

Hi!! My name is Frankie Diaz. I'm full of energy, extremely optimistic, and love seeing people smile!! I grew up playing sports all my life, so teamwork and staying active/leading a healthy lifestyle was something I always practice in life. Once my sporting days were over, I went to school for kinesiology and knew that's where my passion was. I loved learning more about the human body and its functions. I began my training journey at the age of 20. Throughout my years of training, I've been certified through 4 different CPT certifications, and plan on learning more.

I was first introduced to Fit Body Bootcamp in June of 2017, as I started out as a coach. I fell in love with the workouts, different formats, switch up on equipment, but more importantly the community we created. It's here that I met my business partners, Joel and Rhonda Rus! They were founding members who were 100% committed to a healthier life. We formed a great relationship over the many sessions we conquered together. We all knew how awesome FBBC was, and decided to turn our friendship into an unstoppable force as a team! A word that we like to use to describe us, in Genuine. We care, we listen, we laugh, we sweat, we cry, but most importantly, we change lives and do it together as a family. You don't have to be alone in this journey, and we are ready to help you get to where you want to be. 

We couldn't be more excited to bring Fit Body Bootcamp to Lowell, and we look forward to seeing all you're smiling faces there!!



2153 W Main St
Lowell, MI 49331



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